6/23/2023 0 Comments Deep sleep dreams![]() Sleep apnea is characterized by interruptions in a person’s breathing during the night. The Relationship Between Sleep Apnea and Dreams Most people move through four to six sleep cycles per night. All stages combined make up one sleep cycle. The first three non-REM sleep stages are stage 1 light sleep, stage 2 light sleep, and stage 3 deep sleep. Most people experience their first REM sleep cycle about 60 to 90 minutes after they fall asleep. Unlike other sleep stages, when brain waves slow down, the brain is highly active during REM sleep. Beyond dreaming, REM sleep is crucial for brain development, emotional processing, and brain functions.ĭuring REM sleep, the eyes rapidly move back and forth, the heart rate increases, and breathing becomes irregular. REM sleep is closely associated with dreaming and memory consolidation. Most dreams occur during the rapid eye movement or REM stage of sleep. It can affect dreams, turning sweet slumber into a nightmare. Now, studies indicate sleep apnea impacts more than just the quality of your sleep. Sleep apnea significantly affects a person’s ability to get enough good-quality sleep. When we can’t achieve this state of sleep nightly, it has a detrimental impact on our well-being. ![]() One thing we do know about dreams is that the state of sleep known as REM sleep, when you experience the most vivid dreams, is vital to physical and mental health. What are dreams? The mental images and movies that play out in our heads each night are still relatively mysterious.
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